Discover my offer
Below you can find more information about my offer. Do you have any questions or would you like to schedule a free introductory consultation? Please contact me through the contact form, whatsapp or email.
Webinars
In my webinars I offer you insights, tips and practical tools to feel better about yourself, boost your energy and create the life you want.
Energy & Resilience Webinars
My series of three webinars was developed specifically to tune into your personal energy and give you insights, tips and practical tools to balance it and boost your resilience. We look at the total picture of your physical, mental & deeper soul well-being and pay attention to basic issues such as your sleep hygiene, what nutrition and exercise is best to increase your energy, how stress and/or burnout affects your energy, ... but also how breathing, meditation and your mindset can help you create the life you want. We also dwell on your authentic self. As a cherry on the cake, I teach you a daily energy routine to start your day with more energy every day.
Practical information
Price for the series of 3 webinars (3x 1,5h) : 90 EUR
The webinars will be organized from October 2024.
Online coaching
Would you prefer a personalized approach to become more empowered, and would you like to be able to do this easily online? Then my online coaching program focusing on the physical, mental and soul planes might be for you.
Do you feel better with a personalized approach where you are guided according to your needs? Would you like to go deeper into your personal situation, how you can give your energy an optimal boost, or just take some time to reflect on yourself so you can create a more conscious life for yourself? Then you can opt for 1-on-1 online coaching sessions that you can schedule at a time that suits you.
In these sessions we will look at what specifically helps you best to regain your power and enjoy life to the fullest. To no longer live on autopilot but really consciously live the life that makes you happy. We ensure that you can feel better about yourself and take control of your life again with the necessary energy. We work with health coaching, insights from psychotherapy, breathing, meditation, specific yoga poses and practical energy exercises.
We also look at which energy type you are and what this means for you.
Practical information
Price: 60 euro/session (1 hour)
Online coaching sessions can be scheduled from October 2024.
Energetic bodywork
I very much believe in bodywork to rebalance your energy. A lot can get stuck in our bodies and prevent your energy from flowing freely and optimally. A bodywork session can make you feel much better physically, mentally and emotionally.
Live Energy Sessions
Would you like to optimise your energy in a bodywork session? In such a live session, I first evaluate how your energy is doing with the help of some simple tests, and based on these results, I bring your energy more in balance on a physical, psychological or emotional level.
This allows your energy to flow optimally again, you can experience deep peace, you can deal better with insecurity, worries or stress, your hormones can be balanced, pain can be relieved, you can be guided through a grieving process, ... The advantages are countless. I work with The Eden Method by Donna Eden, using different energy systems (acupressure points, meridians, ...) depending on what you need.
Practical information
Price: until March 2025, there is an exceptional welcome discount; I offer these sessions at 60 euros (1.5h). Afterwards, the price will increase to 95 euros.
The session takes place fully clothed. You will also receive some exercises afterwards to help you further balance your own energy.
Retreats
In the spring of 2025 we will organize a 5-day retreat at a peaceful location in southern Europe. There we will engage in body work, breathing, meditation, yoga, reflection workshops and deep conversations to offer you a complete reset of your energy.
Master your energy Retreat in 2025
Five days in southern Europe for a complete reset of your energy
Several years ago we already organized several weekend retreats in the Cotswolds in England, with warm responses from our Belgian and British participants.
Starting next spring, we will offer longer retreats in the south of Europe, with a focus on the deeper restoration of your energy on all levels. Are you ready to tackle your energy to the core and afterwards be fully in your power again? Then these 5 days are for you. In this Master your energy Retreat we combine all the insights and tools to balance your energy both physically, mentally and on a deeper soul level so that afterwards you can fully embrace life and consciously approach it how you want.
Raina
An integrated body, mind and soul approach
Practical information about our retreats
Our retreats are offered at 1250 euros based on a shared room with one other person. If you like to have a room for yourself, you will pay a supplement of 150 euros.
Included in the price:
- 6 nights stay
- Breakfast, lunch and dinner, including cold and hot drinks
- All activities offered
The next retreat will take place in spring 2025 (April or May). The location will be announced at the end of this year.
Questions or interested in my offer? Contact me!
