Discover my offer

Below you can find more information about my offer. Do you have any questions or would you like to schedule a free introductory consultation? Please contact me through the contact form, whatsapp or email.

Contact me

Webinars

In my webinars I offer you insights, tips and practical tools to feel better about yourself, boost your energy and create the life you want.
Discover the webinars

Online Coaching

Would you prefer a personalized approach to become more empowered, and would you like to be able to do this easily online? Then my online coaching program focusing on the physical, mental and soul planes might be the perfect solution for you.
Discover online coaching

Energetic bodywork

I am a big believer in bodywork to rebalance your energy. So much can get stuck in our bodies that prevents your energy from flowing freely at its optimal level. A bodywork session can make you feel much better physically, mentally and emotionally.
Discover energetic bodywork

Webinars

In my webinars, I provide you with insights, tips and practical tools to feel better about yourself, boost your energy and create the life you want to go for.
Discover the webinars

Energetic bodywork

I am a big believer in bodywork to rebalance your energy. So much can get stuck in our bodies that prevents your energy from flowing freely at its optimal level. A bodywork session can make you feel much better physically, mentally and emotionally.
Discover the live sessions

Retreats

In the spring of 2025 we will organize a 5-day retreat at a peaceful location in the south. We will engage in bodywork, breathing, meditation, yoga, reflection workshops and deep conversations to offer you a complete reset of your energy.
Discover the retreats

Energetic bodywork

I very much believe in bodywork to rebalance your energy. A lot can get stuck in our bodies and prevent your energy from flowing freely and optimally. A bodywork session can make you feel much better physically, mentally and emotionally.

Live Energy Sessions

Would you like to optimise your energy in a bodywork session? In such a live session, I first evaluate how your energy is doing with the help of some simple tests, and based on these results, I bring your energy more in balance on a physical, psychological or emotional level.

This allows your energy to flow optimally again, you can experience deep peace, you can deal better with insecurity, worries or stress, your hormones can be balanced, pain can be relieved, you can be guided through a grieving process, ... The advantages are countless. I work with The Eden Method by Donna Eden, using different energy systems (acupressure points, meridians, ...) depending on what you need.

Practical information

Price: until March 2025, there is an exceptional welcome discount; I offer these sessions at 60 euros (1.5h). Afterwards, the price will increase to 95 euros.

The session takes place fully clothed. You will also receive some exercises afterwards to help you further balance your own energy.

Webinars

In my webinars I offer you insights, tips and practical tools to feel better about yourself, boost your energy and create the life you want.

Energy & Resilience Webinars

My series of three webinars was developed specifically to tune into your personal energy and give you insights, tips and practical tools to balance it and boost your resilience. We look at the total picture of your physical, mental & deeper soul well-being and pay attention to basic issues such as your sleep hygiene, what nutrition and exercise is best to increase your energy, how stress and/or burnout affects your energy, ... but also how breathing, meditation and your mindset can help you create the life you want. We also dwell on your authentic self. As a cherry on the cake, I teach you a daily energy routine to start your day with more energy every day.

Practical information

Price for the series of 3 webinars (3x 1,5h) : 90 EUR

The webinars will be organized from October 2024.

Online coaching

Would you prefer a personalized approach to become more empowered, and would you like to be able to do this easily online? Then my online coaching program focusing on the physical, mental and soul planes might be for you.

Do you feel better with a personalized approach where you are guided according to your needs? Would you like to go deeper into your personal situation, how you can give your energy an optimal boost, or just take some time to reflect on yourself so you can create a more conscious life for yourself? Then you can opt for 1-on-1 online coaching sessions that you can schedule at a time that suits you.

In these sessions we will look at what specifically helps you best to regain your power and enjoy life to the fullest. To no longer live on autopilot but really consciously live the life that makes you happy. We ensure that you can feel better about yourself and take control of your life again with the necessary energy. We work with health coaching, insights from psychotherapy, breathing, meditation, specific yoga poses and practical energy exercises.

We also look at which energy type you are and what this means for you.

Practical information

Price: 60 euro/session (1 hour)

Online coaching sessions can be scheduled from October 2024.

Retreats

In the spring of 2025 we will organize a 5-day retreat at a peaceful location in southern Europe. There we will engage in body work, breathing, meditation, yoga, reflection workshops and deep conversations to offer you a complete reset of your energy.

Master your energy Retreat in 2025

Five days in southern Europe for a complete reset of your energy

Several years ago we already organized several weekend retreats in the Cotswolds in England, with warm responses from our Belgian and British participants.

Starting next spring, we will offer longer retreats in the south of Europe, with a focus on the deeper restoration of your energy on all levels. Are you ready to tackle your energy to the core and afterwards be fully in your power again? Then these 5 days are for you. In this Master your energy Retreat we combine all the insights and tools to balance your energy both physically, mentally and on a deeper soul level so that afterwards you can fully embrace life and consciously approach it how you want.

What is the Master your energy retreat?

A kickstart to a life full of energy, that is the core. If you really want to change your life, you must dare to go to the essence. We are all made up of energy. Addressing this at its core on a physical, mental and soul level is the basis for any profound change. If you want to make a true new start, you must dare to look at all facets. Wanting to go to that core is the best recipe for rediscovering your happiest self and creating the life that suits you.

Raina

An integrated body, mind and soul approach

Breathing
By working deeply with our breathing, unprocessed painful issues can be brought to the surface so that they can be healed. Giving yourself the chance to heal this unprocessed sadness, offers afterwards the most beautiful way to a new beginning.
Meditation
With guided meditations we bring you completely relaxed into the now, from where a new future can unfold in all freedom. Every day there is a different meditation on the program, with inspiration from Joe Dispenza and Sadhguru, among others.
Inspiring workshops
With a number of inspiring workshops we let you reflect on yourself, your talents, your values and your dreams. With this renewed self-awareness, you can then create your new life path from your pure authentic self.
Energy body session
To let your energy fully flow into your body, we offer you a 1.5 hour body session. This session takes place fully clothed on a massage table and balances your energy both physically and mentally. It can also leave you deeply relaxed.
Hatha & Yin Yoga
During the 2 yoga sessions, the focus is on balancing the body and mind. Breathing is also an essential part of this. Hatha yoga is slightly more active while yin yoga lets you relax very deeply, including your underlying tissues.
Acupressure seated massage
In this seated massage, we loosen everything in your back, shoulders and neck so your energy can flow freely again.
Always some me-time
Time for yourself is important to us. During our retreats you will find the necessary space and quiet to integrate your new impressions or just to relax.
Vegetarian food
At our retreats you can enjoy delicious vegetarian food in the morning, afternoon and evening to help you balance your energy.

Practical information about our retreats

Our retreats are offered at 1250 euros based on a shared room with one other person. If you like to have a room for yourself, you will pay a supplement of 150 euros.

Included in the price:

  • 6 nights stay
  • Breakfast, lunch and dinner, including cold and hot drinks
  • All activities offered

The next retreat will take place in spring 2025 (April or May). The location will be announced at the end of this year.

Questions or interested in my offer? Contact me!